Category Archives for "Podcast"

In this episode, I talk about the correlation between daily routines and experiencing productive, efficient, and organized days. I lay out my top tips for creating productive routines that align with your goals, maintaining focus, and achieving consistency and success with your routines.

I also address the biggest challenge to having routines take hold, the rewarding habit that can make or break your following day, and the solution to failing routines that breed inconsistent results.

I hope you enjoy my episode on routines and encourage you to make the effort to consistently incorporate productive routines into your schedule. Now let’s jump right in and get to the straight talk!

In this episode, I introduce a strategy I use every week like clockwork to clear my task list so I can have more focused time to invest in my highest value activities.

I dive deep into how you can keep low-value tasks from inundating you and running your week, discuss the immediate, positive effects of completing your weekly Rapid Fire Power Hour, and walk through the three questions to ask to determine which tasks should be completed during your Power Hour.

I hope you enjoy my episode on Power Hours and encourage you to start scheduling your own on a weekly basis. Now let’s get to the straight talk!

In this episode, I sit down with my dear friend Linda Fogg Phillips as she walks us through her transition from consulting for Facebook to becoming the director of Tiny Habits Academy®, discusses her brother’s evidence-based, breakthrough method of creating habits without relying on willpower, and talks about exactly what you should attach to new habits to make them stick.

We also discussed the steps to creating Tiny Habits®, the maximum length a habit should be, and the affirmation Linda starts every morning with to set herself up to be a victor instead of a victim.

This was an awesome discussion with Linda I hope you’ll enjoy. Now let’s get to the straight talk!

In this episode, I sit down with Erik Fisher, host of the Beyond The To Do List podcast, as he walks us through the importance of focus, the habits he’s implemented to keep his focus and energy up, and the solution that kept him from occasionally crashing.

We also talk about the productivity philosophy that keeps Erik feeling competent and confident, the lesson he learned from the most stressful period in his life, and the tool he uses to kill his fight or flight mechanism so he can maintain focus.

I know you’ll enjoy our interview on focus and hope you’ll decide to heed Erik’s great advice. To find out about and his hidden agenda to begin podcasting and more, let’s get to the straight talk!

In this episode, I share the power of affirmations and how they’re essential to programing your mind to be capable of success. I also talk about my own personal affirmations and elaborate on why I have chosen those specific phrases to reprogram my own negative self-talk.

In the second segment of this episode, you will receive some wisdom from an unexpected source as my young son Erik shares his personal affirmations and how they have helped him in school and Jiu Jitsu.

I hope you’ll enjoy my episode on affirmations and I encourage you to take action by creating your own customized affirmations to heighten your success. Now let’s jump right in and get to the straight talk!