403 | Good Busy vs. Toxic Busy: The Foundation Of Your Success

357 | Recruiting High-Performers & Making A-Player Hires With Laura Couvillon

What You'll Discover In This Episode:

  • What Good Busy Looks & Feels Like 
  • What Toxic Busy Looks & Feels Like 
  • My Natural Tendency & How I Choose To Combat It 
  • The Warning Signs You're Slipping Into Toxic Busy  
  • What To Do Instead To Keep Your Head Above Water & Thrive  
  • So Much More!

I want to talk to you about something crucial that dictates whether you actually enjoy the success you’re working so hard to create. We all know that business is about growth and hitting targets, but why is it that you can achieve a huge revenue goal and still feel completely exhausted and miserable?

I’ve discovered the answer lies in understanding the difference between Good Busy and Toxic Busy.

Most of us have been caught in the Toxic Busy trap. It's that frantic, reactive, boundaryless state where you're constantly putting out fires and feeling like you’re running a race you never signed up for. It steals your energy, leaves you feeling scattered, and makes you forget why you started your business in the first place.

Good Busy, however, is a completely different experience. It feels intentional, it's aligned with your vision, and it actually energizes you because you're in control of your schedule, not the other way around.

The reality is that most business owners operate in a mix of both, which is why recognizing the shift is so important. 

There are unmistakable warning signs that tell you you're sliding into chaotic, toxic patterns, like finding yourself snapping at loved ones or working longer hours while feeling less productive. These signs aren't a judgment; they are information telling you it’s time to course-correct.

The beautiful truth is that you can work toward ambitious goals while maintaining your health, your relationships, and your peace of mind. It’s not about doing less; it’s about choosing better and being ruthless with how you spend your time and energy.

If you are ready to make a fundamental shift so you can finally enjoy the success you’re building, this episode is for you.

In this episode of the Small Business Straight Talk Podcast, I dive into the crucial difference between being good busy and toxic busy so you can know the warning signs, make better choices, stop feeling so overwhelmed, and be better equipped to achieve success without burnout.

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About the author

Amber De La Garza is The Productivity Specialist! Amber helps small business owners maximize profits, reduce stress, and make time for what matters most by improving their time management and elevating their productivity! Amber is a sought after coach, trainer, speaker, writer, host of the Small Business Straight Talk Podcast, and creator of the S.T.O.P. Leverage Formula Framework.

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