In this episode, I sit down with Rachel Wenman, Co-Founder and Vice President of Urban Seed Inc., a startup that is reinventing and repositioning not just the way we grow food, but the way we provide it from produce to packaging, across the world. Rachel discusses how to activate life flows that lay the groundwork for increased productivity, her typical day wearing many hats in a startup, and ways she effectively sets boundaries as it pertains to her time.
We also talk about how feeling bogged down motivated Rachel to seek life flows activation, the morning routine she slowly cultivated over time that helps her prepare for each day, and how she utilizes intentionally programmed music to activate her motivation and energy and get in the zone.
This was an awesome discussion with Rachel I hope you enjoy. Now let’s jump right in and get to the straight talk!