256 | Emotional Resilience: A Calm Response To Adversity With Robin Hills

256 | Emotional Resilience: A Calm Response To Adversity With Robin Hills
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  • 256 | Emotional Resilience: A Calm Response To Adversity With Robin Hills

What You'll Discover In This Episode:

  • What Emotional Resilience Is And Is Not
  • The Importance Of Parking Tough Decisions
  • How To Acknowledge Your Emotions Without Letting Them Rule
  • Some Common Myths Around Emotions
  • What Mindfulness Really Is And Why It’s Important
  • So Much More!

When my husband acts concerned, I know there’s a great reason to be concerned because it’s extremely rare for him to act concerned. That’s because Joe has mastered the skill of remaining calm in the face of adversity.

He is capable of staying cool, calm, and collected in situations that send others into a panicked frenzy. That mastery has served Joe well because it’s enabled him to stay in control, act sensibly, and make good decisions despite whatever adversity is thrown at him - adversity that would make many run around like chickens with their heads cut off or push them over the edge into despair.

Panicked business owners cannot run their businesses effectively. Joe has trained himself to be emotionally resilient in times of stress and we could all learn a lesson from him (I know I have!)

While my husband’s not eager to be a guest on the podcast, I did successfully find an expert on emotional resilience who has made a great career out of coaching and training others on coping with what’s going on in their lives so they can show up their best and better prepare for adversity in the future. 

In this episode of Productivity Straight Talk, I sit down with the Director of Ei4Change, Business Psychologist, and Emotional Intelligence Trainer, Robin Hills, to dive into his world of emotional intelligence and emotional resilience. We discuss how business owners can remain cool, calm, and collected in the face of adversity (and thus make better business decisions) by developing their emotional resilience.

Episode Links & Resources:

About Guest:

Robin is the director of Ei4Change, a company specializing in educational training, coaching and personal development focused around emotional intelligence, positive psychology and neuroscience. He has taught over 300,000 people in 195+ countries how to build resilience, increased self-awareness and understanding of others. His educational programs on resilience and emotional intelligence cover the most comprehensive and detailed education of any emotional intelligence organization and are today used in educational establishments in South Africa and India. Robin is the author of 2 books and has through his work developed the experiential coaching methodology Images of Resilience to support cathartic conversations around resilience. He has delivered key-note speeches at conferences across the world including at Harvard University and sits on the North West Committee of the Association of Business Psychology.

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Amber De La Garza

About the author

Amber De La Garza is The Productivity Specialist! Amber helps small business owners maximize profits, reduce stress, and make time for what matters most by improving their time management and elevating their productivity! Amber is a sought after coach, trainer, speaker, writer, host of the Small Business Straight Talk Podcast, and creator of Leverage Lab®.

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