194 | Preventing Burnout By Prioritizing You With Errin Weisman, DO

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  • 194 | Preventing Burnout By Prioritizing You With Errin Weisman, DO

What You'll Discover In This Episode:

  • The Contributing Factors To Burnout
  • Why You Need To Take Ownership Of Your Hustle-Burnout Mentality
  • How Burnout Affects Your Mental Health
  • The D’s, E’s, and F’s Of Burnout
  •  Ways To Apply The Adaptive Energy Theory 
  • Strategies For Respecting Your Guardrails Warding Off Burnout
  • The Super Telling Question You Need To Ask Yourself
  • So Much More!

Crispy around the edges.

It’s how I prefer some of my favorite breakfast foods. Pancakes. Waffles. Sunny-side up eggs. Hash browns. Bacon. All are extra delicious (and in my opinion cooked to perfection) when their centers are soft and their edges crispy.

You know what’s not best crispy around the edges? 

You and me.

It’s a great analogy Doctor Of Osteopathic Medicine Errin Weisman uses to describe people who are headed for burn out. 

She would know. Errin hit rock bottom early in her career and bounced in and out of burn out several times. During those encounters with burnout, she felt empty, exhausted, and cynical about everything and everyone else around her. 

Errin had it all and yet, she was the only one not to see it because she was blinded by the crippling fog of burnout.

Over time, Errin was able to pull herself up by her own bootstraps by making different choices in her life. She slowed down, prioritized herself, and created a schedule that works for her - one in which she refuses to start work until 10am, even if that means calling in that day. 

Errin took charge of her mental health and is a new person these days. She’s now in the business of coaching others to respect their guardrails so they can prevent burnout, heal, and live fulfilling business and personal lives without overdoing it. 

If you regularly don’t have time for a break, healthy meal, the gym, or quality family time, you’re already crispy around the edges and it’s time to turn off the heat!

Tune into this week’s episode of Productivity Straight Talk, in which I sit down with Errin Weisman, DO to discuss how you can prevent burnout or go from burnt out to badass as Errin did. 

Episode Links & Resources:

About Guest:

Errin Weisman, DO is a life coach, podcaster and mother of three. She faced professional burnout early in her career and speaks openly about her story to help other physicians find their calling within medicine and beyond. She lives and practices in rural Southwestern Indiana and believes that to be a healer, you must first fill your own cup.

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Amber De La Garza

About the author

Amber De La Garza is The Productivity Specialist! Amber helps small business owners maximize profits, reduce stress, and make time for what matters most by improving their time management and elevating their productivity! Amber is a sought after coach, trainer, speaker, writer, host of the Small Business Straight Talk Podcast, and creator of Leverage Lab®.

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