What You'll Discover In This Episode:
For years, trial attorney Michelle Grosser was a classic overachiever, pushing through exhaustion and stress, relying on coping mechanisms that served as Band-Aids, and believing it was just a season that would eventually come to an end. She was in a constant state of "tired but wired," a sure sign that her nervous system was in fight-or-flight mode.
Can you relate? Even though you're exhausted, your body is still flooded with stimulating stress hormones and your mind is racing with anxious thoughts. This creates a state of nervous energy, making it difficult to rest, relax, sleep soundly, or dive into deep work and be productive.
Well, after having her first child and a serious health scare, Michelle had a revelation: she had ignored the symptoms of a dysregulated nervous system for too long – her body had tapped out, and something had to change. She did the work, learned how to regulate her nervous system, and the symptoms faded away. Michelle discovered it wasn't just a wellness trend—it was a fundamental skill for high-performance and success in all areas of life.
Now, Michelle is a full-time coach, helping business owners just like you unlock your full potential by teaching you how to manage stress, avoid burnout, and perform at a high level.
In this episode of the Small Business Straight Talk Podcast, I sit down with nervous system strategist, Michelle Grosser, to dive into actionable strategies and practical tools to overcome stress, regulate your nervous system, and unlock peak performance in all aspects of your business and life.
Episode Links & Resources:
About Guest:
Michelle Grosser is the go-to nervous system strategist. She's a podcast host and former trial attorney who guides ambitious, high-achievers out of burnout and into sustainable success. After burning out in her own high-pressure career, Michelle discovered the missing piece: nervous system regulation. Now, she helps leaders identify the subconscious patterns driving their stress, rewire their nervous system for resilience, and finally feel grounded in the life they’ve worked so hard to build. Through her top-ranked podcast Alive & Well, her popular personality pattern quiz, and her transformational group programs, Michelle offers a science-backed, somatically grounded, and spiritually integrated approach to leadership and wellbeing.
