229 | Discovering Your Self Mastery With Rob Cressy

229 | Discovering Your Self Mastery With Rob Cressy
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What You'll Discover In This Episode:

  • What Self Mastery Is & Why It’s A Huge Component Of Your Success
  • The Drivers Of All Your Results
  • What We Have The Power To Create & Cultivate
  • How Energy Affects Your Self Mastery, Productivity, & Ultimately, Living Your Best LifeWhat People Tend To Overlook With Self Mastery 
  • Tips For Creating The Best Version Of Yourself Every Day
  • So Much More!

I am not a morning person. Never have been. And yet, I have structured my routine so I wake up between 4:30 and 5:30am every day.

I bet you’re wondering why I torture myself like that when I am not a morning person, especially considering I’m a business owner with full reign of my schedule.

The answer is simple. I love my morning routine and go to bed looking forward to it each night. I love the quiet. I love my alone time before the rest of the house wakes up. I love having the time to fully wake up slowly and get myself in the right mindset to take on my day and all of the challenges it might present.I look at my peaceful early mornings not as something I HAVE to do but something I GET to do and over the years, I’ve grown to appreciate them. There’s a phrase that says, “I don’t drink coffee to wake up; I wake up to drink coffee,” and that resonates with me because I wake up early to reap the benefits of my early morning routines. It’s one of the many areas of my life I’ve designed that is constantly bearing fruit.

When you get really intentional with how you invest your time and start approaching your activities as creations-of-you instead of a have-to-do’s, you’re closer to  living your life by design instead of by default.

My guest on this week’s episode of Productivity Straight Talk is Coach, Speaker, & Entrepreneur Rob Cressy. He has not only achieved such self-mastery through strategies such as retraining his body seven minutes at a time, but he’s studied the subject endlessly. Rob was kind enough to sit down with me to share what he’s learned and how you, too, can build a life of self-mastery.

Episode Links & Resources:

About Guest:

Rob Cressy helps creators & entrepreneurs do great things. Spanning the worlds of personal growth & self mastery to marketing & brand building, his unique approach helps you become a better leader, fulfill personal & business success, and enjoy life.  

Rob's purpose in life is to be a positive force for good that leads others to what's possible.

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Amber De La Garza

About the author

Amber De La Garza is The Productivity Specialist! Amber helps small business owners maximize profits, reduce stress, and make time for what matters most by improving their time management and elevating their productivity! Amber is a sought after coach, trainer, speaker, writer, host of the Small Business Straight Talk Podcast, and creator of Leverage Lab®.

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