Tag Archives for " Energy Management "

060 | The Automation Advantage: Letting Robots Take Care Of The Rest So You Can Focus On Your Best With Zachary Sexton

060 The Automation Advantage Letting Robots Take Care Of The Rest

In this app-heavy episode, I sit down with Zachary Sexton, a business productivity coach who specializes in helping entrepreneurs create simple systems to save time at work. Zachary and I discuss how you can use automation as a powerful tool to gain leverage, how to automate routine processes using simple software, and why you can’t just keep doing things with brute force, the old-fashioned way.

We also talk about Zachary’s favorite automation apps that save him time, money, and energy, the effectiveness of theme days and batching activities, and tips for using automatic scheduling, follow-up, and lead capture.

This was an awesome discussion with Zack I hope you enjoy. Now let’s jump right in and get to the straight talk!

=> Continue Reading

058 | From Victim To Victor: Methods To Manipulate Your Time To Work For You With Jeff Sanders

058 | From Victim To Victor: Methods To Manipulate Your Time To Work For You With Jeff Sanders

In this episode, I sit down with productivity author, speaker, and host of The 5 AM Miracle Podcast, Jeff Sanders, as he walks us through how practicing productivity by default forced him to transition from being a “last minute guy” to a productivity expert. He dives into his mental shift that made him look at his time, calendar, tasks and projects differently, how he reverse-engineered his schedule to accomplish more, and his strong opinion on our abundance of free time.

We also talk about methods to take back control of your time, ways to take advantage of theme days, and how taking care of yourself will result in taking better care of your business and everything else in your life by default.

This was an awesome discussion with Jeff I hope you enjoy. Now let’s jump right in and get to the straight talk!

=> Continue Reading

Exploiting Your Productivity Sweet Spot To Get The Most Out Of Every Day

Exploiting Your Productivity Sweet Spot To Get The Most Out Of Every Day

If you’re an entrepreneur, you likely get caught up spending entire days engaging in fruitless activities that don’t make you money more often than you’d like to admit. You could be busy literally the entire day and not move the needle in your business at all. Living in the fire fighting mode of reacting to everything that comes your way is no way to manage a successful business. Productivity is a choice you must make consistently if you want to see the dramatic results you desire in your business.

Be proactive with your time by exploiting your productivity sweet spot – the combination of factors that make you most productive. That entails honoring your unique rhythms, being authentic to who you are, and creating a schedule in alignment with your energy levels and natural tendencies so you can show up as your best self for the high value activities that will grow your business. You will get far better results showing up and working in your productivity sweet spot for two hours each day consistently when compounded over time, than working eight hours each day but only showing up sporadically when you feel like it. Exploiting your productivity sweet spot will increase your effectiveness and help you reach new heights in your business.

=> Continue Reading

055 | Exploiting Your Productivity Sweet Spot To Get The Most Out Of Every Day

055 Exploiting Your Productivity Sweet Spot To Get The Most Out Of Every Day new

In this episode, I introduce the concept of your productivity sweet spot and walk you through how to exploit its different components so you can consistently show up as your best, most productive self in your business and life.

I also talk about time blocking techniques, working within the confines of your unique zone of genius, maintaining a degree of balance, and creating a schedule in alignment with your energy levels and natural tendencies.

I hope you enjoy my episode on exploiting your productivity sweet spot and encourage you to start doing so today. Now let’s jump right in and get to the straight talk!

=> Continue Reading

052 | Taking A Stand For Your Health And Wellness With Dr. Valorie Davidson

052 Taking A Stand For Your Health And Wellness With Dr. Valorie Davidson

In this episode, I sit down with my doctor, Dr. Valorie Davidson of Progress Your Health, as she discusses the effects of adrenal fatigue on your life and business and becoming an advocate for your own health. She provides a glimpse into her world of functional medicine and reveals why her patients never face a wait time.

We also dive into carrying the minutia of life, dealing with chronic stress, the different types of energy, and my perfect storm of stress and hormonal issues.

This was an awesome discussion Dr. Davidson I hope you enjoy. Now let’s jump right in and get to the straight talk!

=> Continue Reading

048 | Schedules: Unlocking The Key To Having It All With Katie Krimitsos

048 Schedules Unlocking The Key To Having It All With Katie Krimitsos

In this episode, I sit down with Katie Krimitsos, Founder of Biz Women Rock, as she walks us through her entrepreneurial journey and the purposeful scheduling that has led her to enjoy three-day work weeks running a phenomenal business. Katie discusses her passion for lifting women up, her low tolerance for unhappiness that launched her into entrepreneurship, and how she schedules the hell out of her life to ensure she can be fully present and achieve balance.

We also talk about task batching according to energy levels, living and breathing calendars, the value of planning, and how you can utilize time blocks to reduce worry, stress, and guilt.

This was an awesome discussion with Katie I hope you enjoy. Now let’s jump right in and get to the straight talk!

=> Continue Reading

010 | Defeating Your Inability To Focus with Erik Fisher

Defeating Your Inability To Focus

In this episode, I sit down with Erik Fisher, host of the Beyond The To Do List podcast, as he walks us through the importance of focus, the habits he’s implemented to keep his focus and energy up, and the solution that kept him from occasionally crashing.

We also talk about the productivity philosophy that keeps Erik feeling competent and confident, the lesson he learned from the most stressful period in his life, and the tool he uses to kill his fight or flight mechanism so he can maintain focus.

I know you’ll enjoy our interview on focus and hope you’ll decide to heed Erik’s great advice. To find out about and his hidden agenda to begin podcasting and more, let’s get to the straight talk!

=> Continue Reading

The Time Investment: Putting Your Time To Work For You

The Time Investment: Putting Your Time To Work For You

Jim Rohn says, “Time is our most valuable asset. Yet we tend to spend it, kill it, and waste it. Rather than invest it.” How are you investing in your time? Are you using it wisely or wasting it? Productive people become successful people because they consistently invest their time into their best activities. To be able to do that, they say no to more things than most people.

=> Continue Reading

4 Routines To Bookend Your Day: A Blueprint For A More Productive You

4 Routines To Bookend Your Day: A Blueprint For A More Productive You

Did you do the same thing this morning that you did yesterday morning when you first woke up? Maybe you made a dash to the bathroom, brushed your teeth, or checked Facebook. Maybe you leaned over to kiss your sweetie, checked your emails, or stretched. Likely, you have weaved routines throughout your day and did not even realize it. After all, routines are just habits layered on top of each other.

=> Continue Reading

How A Rapid Fire Power Hour Can Get You Back On Track

How A Rapid Fire Power Hour Can Get You Back On Track

Do you often feel inundated with tasks that never seem to get done? They could be pesky little ones that take only five minutes or colossal ones aimed at changing the course of your business, but you likely know what I’m talking about. In this digital era, we have every sort of productivity app imaginable at our fingertips and yet still, most business owners feel overwhelmed by the smorgasbord of tasks on their plate. What if I told you repurposing only one hour a week could vastly improve the extreme level of frustration and stress you feel juggling your never-ending tasks? Eliminate the Monday blues? Get back on track? Well, it can! You just have to use that hour with intentionality.

=> Continue Reading