Tag Archives for " Energy Management "

Creating Your 4th Quarter Strategic Plan To Finish The Year Off Strong

Creating Your 4th Quarter Strategic Plan To Finish The Year Off Strong

Everyone loves a great comeback story. The greatest one in NFL history was the AFC wild card game of 1993 between the Buffalo Bills and Houston Oilers. The Bills overcame a 32-point deficit to win the game 41-38 in overtime. It was a fourth quarter to behold! Well, comeback stories aren’t only in sports. They exist in business, too, and you can live out your own comeback story in the fourth quarter of this year!

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075 | Putting The Pep In Your Entrepreneurial Step With Tami McVay

075 Putting The Pep In Your Entrepreneurial Step With Tami McVay

In this episode, I sit down with Business & Lifestyle Strategist, Tami McVay, who supports entrepreneurs personally, mentally, professionally, helping them live out her motto: Lead by Lifestyle.

What You'll Discover In This Episode:

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    Tips To Shift Your Reality To The One You Want
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    Ways To Ensure You Consistently Show Up As Your Best Self
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    How To Not “Get Lost At Sea” In The Unlimited Sea Of Entrepreneurial Time
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    The Benefits Of Intermittent Fasting On Your Productivity
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    The Impact Your Hormones Have On Your Success
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    So Much More!
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073 | Creating Your 4th Quarter Strategic Plan To Finish The Year Off Strong

073 Creating Your 4th Quarter Strategic Plan To Finish The Year Off Strong n

In this episode, I help you create a stellar fourth quarter strategic plan so you can charge forward with increased momentum toward your goals and set yourself up for a profitable new year.

What You'll Discover In This Episode:

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    Why Having A Strong Fourth Quarter Is A Must
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    What’s Holding You Back From Charging Forward Later In The Year
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    Why Many Businesses Tank In The Fourth Quarter
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    What You Need To Consider In Creating Your Fourth Quarter Strategic Plan
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    So Much More!
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072 | How To Use The Power Of Momentum Instead Of Motivation With Kendra Hennessy

072 How To Use The Power Of Momentum Instead Of Motivation With Kendra Hennessy

In this episode, I sit down with home management strategist Kendra Hennessy as she walks us through the parallels of running a home and a business, getting better systems in place so you can focus more on your family, and the actual job of a coach (it’s not to motivate you!)

We also dive into what to do when you wake up lacking motivation, ways to build momentum in your work, and how leaning on motivation previously failed Kendra.

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060 | The Automation Advantage: Letting Robots Take Care Of The Rest So You Can Focus On Your Best With Zachary Sexton

060 The Automation Advantage Letting Robots Take Care Of The Rest

In this app-heavy episode, I sit down with Zachary Sexton, a business productivity coach who specializes in helping entrepreneurs create simple systems to save time at work. Zachary and I discuss how you can use automation as a powerful tool to gain leverage, how to automate routine processes using simple software, and why you can’t just keep doing things with brute force, the old-fashioned way.

We also talk about Zachary’s favorite automation apps that save him time, money, and energy, the effectiveness of theme days and batching activities, and tips for using automatic scheduling, follow-up, and lead capture.

This was an awesome discussion with Zack I hope you enjoy. Now let’s jump right in and get to the straight talk!

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058 | From Victim To Victor: Methods To Manipulate Your Time To Work For You With Jeff Sanders

058 | From Victim To Victor: Methods To Manipulate Your Time To Work For You With Jeff Sanders

In this episode, I sit down with productivity author, speaker, and host of The 5 AM Miracle Podcast, Jeff Sanders. Jeff walks us through how practicing productivity by default forced him to transition from being a “last minute guy” to a productivity expert. He dives into his mental shift that made him look at his time, calendar, tasks and projects differently. He goes on to discuss how he reverse-engineered his schedule to accomplish more and his strong opinion on our abundance of free time.

We also talk about methods to take back control of your time, ways to take advantage of theme days, and how taking care of yourself will result in taking better care of your business and everything else in your life by default.

This was an awesome discussion with Jeff I hope you enjoy. Now let’s jump right in and get to the straight talk!

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Exploiting Your Productivity Sweet Spot To Get The Most Out Of Every Day

Exploiting Your Productivity Sweet Spot To Get The Most Out Of Every Day

If you’re an entrepreneur, you likely get caught up spending entire days engaging in fruitless activities that don’t make you money more often than you’d like to admit. You could be busy literally the entire day and not move the needle in your business at all. Living in the fire fighting mode of reacting to everything that comes your way is no way to manage a successful business. Productivity is a choice you must make consistently if you want to see the dramatic results you desire in your business.

Be proactive with your time by exploiting your productivity sweet spot – the combination of factors that make you most productive. That entails honoring your unique rhythms, being authentic to who you are, and creating a schedule in alignment with your energy levels and natural tendencies so you can show up as your best self for the high value activities that will grow your business. You will get far better results showing up and working in your productivity sweet spot for two hours each day consistently when compounded over time, than working eight hours each day but only showing up sporadically when you feel like it. Exploiting your productivity sweet spot will increase your effectiveness and help you reach new heights in your business.

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055 | Exploiting Your Productivity Sweet Spot To Get The Most Out Of Every Day

055 Exploiting Your Productivity Sweet Spot To Get The Most Out Of Every Day new

In this episode, I introduce the concept of your productivity sweet spot and walk you through how to exploit its different components so you can consistently show up as your best, most productive self in your business and life.

I also talk about time blocking techniques, working within the confines of your unique zone of genius, maintaining a degree of balance, and creating a schedule in alignment with your energy levels and natural tendencies.

I hope you enjoy my episode on exploiting your productivity sweet spot and encourage you to start doing so today. Now let’s jump right in and get to the straight talk!

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052 | Taking A Stand For Your Health And Wellness With Dr. Valorie Davidson

052 Taking A Stand For Your Health And Wellness With Dr. Valorie Davidson

In this episode, I sit down with my doctor, Dr. Valorie Davidson of Progress Your Health, as she discusses the effects of adrenal fatigue on your life and business and becoming an advocate for your own health. She provides a glimpse into her world of functional medicine and reveals why her patients never face a wait time.

We also dive into carrying the minutia of life, dealing with chronic stress, the different types of energy, and my perfect storm of stress and hormonal issues.

This was an awesome discussion Dr. Davidson I hope you enjoy. Now let’s jump right in and get to the straight talk!

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048 | Schedules: Unlocking The Key To Having It All With Katie Krimitsos

048 Schedules Unlocking The Key To Having It All With Katie Krimitsos

In this episode, I sit down with Katie Krimitsos, Founder of Biz Women Rock, as she walks us through her entrepreneurial journey and the purposeful scheduling that has led her to enjoy three-day work weeks running a phenomenal business. Katie discusses her passion for lifting women up, her low tolerance for unhappiness that launched her into entrepreneurship, and how she schedules the hell out of her life to ensure she can be fully present and achieve balance.

We also talk about task batching according to energy levels, living and breathing calendars, the value of planning, and how you can utilize time blocks to reduce worry, stress, and guilt.

This was an awesome discussion with Katie I hope you enjoy. Now let’s jump right in and get to the straight talk!

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